We often encounter asthma in those around us. For example friends, relatives and other people you may know. This disease is very torturous for the sufferer because the sufferer has difficulty breathing normally. For those who have just seen people who are having an asthma relapse, they may be confused about how to deal with it. Therefore, it is necessary to learn more about asthma so that we have more knowledge about this disease.
Asthma sufferers usually have airways that are very sensitive to something. Ama can be triggered, for example, to cold air, dust, animal feathers and others which cause sensitive airways to become narrower and cause the passage of air to be less relieved. This disease is temporary and can affect anyone, both adults and children.
How to Cope with and Eliminate Asthma - Among the efforts to get rid of asthma that are currently widely used by the population in general, namely the use of breathing aids or inhalers, but here we provide natural steps in eliminating asthma.
At first glance about asthma, which is also called wheezy disease, asthma is a respiratory problem in the form of allergies or sensitivity to something that enters the body, whether dust or cold. Asthma patients may experience difficulty breathing and feel tight in the chest. Usually accompanied by a cough while breathing and a high but narrow sound.
People who live with asthma can feel that the quality of life will be affected by asthma especially to the point of being life-threatening. Therefore, it is necessary to know what is needed to deal with it. Asthma can actually be managed.
Here's How to Overcome Asthma:
Avocados are known to contain the highest concentration of l-glutathione, an anti-asthma food that can protect cells, fight damage caused by free radicals, and detoxify the body from pollutants and other risky substances. The l-glutathione in avocado can also help with systemic inflammation of the quells and improve the health of the damaged gut. A system that in turn helps avoid asthma causes.
Cabbage is a natural source of vitamin C which has the unique power of blocking free radicals and is responsible for contraction of the smooth muscle of the inner airways. Cabbage is also a great source of the phytochemical beta-carotene as a powerful antioxidant to reduce signs of asthma or prevent it.
A study involving 68,535 female participants showed that high consumption of spinach was immediately associated with a reduced risk of asthma. The results of this research may be supported by the fact that spinach is high in vitamin content. c, beta-carotene, vit. e, and magnesium.
According to a study conducted in 2011 by researchers from Imperial College London, eating a banana every day can prevent asthma. The study found that children who ate one banana per day experienced a reduced risk of asthma symptoms such as wheezing by approximately 34%.
Generally people diagnosed with asthma, usually the situation is due to dehydration. according to some experts, the signs of asthma start as a warning that the body needs water. so you need to meet the needs of water every day to avoid developing signs of asthma.
ginger is a powerful anti-asthma herb, moreover some people say that its benefits are even better than antihistamine drugs like benadryl when it cleans the airways and stops inflammation.
Its fiber and antioxidant properties make ginger a powerful medicine without causing risky side effects, which means it is safe for you to add it to your daily diet and drinks for good health.
The anti-inflammatory active ingredients in turmeric can also treat inflammation which is responsible for swelling of the lungs and constriction of the airways during an asthma attack. Because it helps dilate blood vessels and relax muscles, turmeric is a powerful weapon when it comes to preventing the recurrence of asthma symptoms.
apples contain quercetin which has been shown to provide strong protection against asthma. One European study found that pregnant women who consumed at least four apples per week had a 53% lower risk of having a child with asthma.
Other Steps How To Treat Asthma:
1. Consume coffee
How to deal with Asmas Disease A person who consumes warm coffee when asthma relapses can help someone relieve tightness. This is because coffee has been widely known, and it is efficient to open the airways that are squeezed in the chest.
2. Inhale the aroma of rich white oil
If you have felt the signs of asthma can appear, quickly inhale the aroma of eucalyptus oil. because the aroma of rich white oil can calm the nerves. so that it can prevent asthma from recurring, or you can clear your breath when your asthma recurs.
3. Drinking basil leaf juice and honey
Another step in order to deal with asthma attacks, you can consume basil leaf juice combined with honey. This matter has been proven to help the suffering of asthma patients and to return breathing to a normal situation.
4. Don't panic
don't panic if your asthma has recurred, because panic can only worsen your respiratory circulation. therefore, in such conditions, it is advisable to keep calm and start slowly inhaling oxygen from the nose and exhaling through the mouth. this matter needs to be done so that your situation can be much better. shortly, when the situation has improved, you can immediately call the doctor or call someone for help.
5. Stay away from areas that are congested and dusty
If someone has an asthma attack, the best step is to go outside. the goal is that you can breathe freely, not knowing while sitting or standing.
6. Slide it to a warm area
Sometimes, cold can also cause a person's asthma to recur, so quickly shift to a warmer or humid area. the goal is to relieve your shortness of breath due to asthma, or prevent asthma from recurring.
7. Reduce and manage stress.
stress is another factor that can make asthma worse. to help manage stress, some methods such as massage, meditation, regular exercise, and yoga can be tried.
8. Get the right exercise.
Aerobic exercise is best done by people living with asthma. this exercise includes jogging or walking in the morning.
however, don't overdo it when doing sports. Excessive exercise can make the body tired, which can lead to asthma attacks. ask your doctor about the right type and intensity of exercise.
9. Maintaining good sanitation around the living area.
people living with asthma should try to keep the home environment as clean as possible.
make sure the bathroom is clean, not damp, or has mold. Also make sure all rooms in the house have adequate ventilation.
10. Stay away from insecticide sprays.
an asthma patient should avoid insecticide sprays and pesticides that can irritate the respiratory tract. if you want to get rid of insects at home, take other steps, not only using insect poison. insecticide sprays can only cause asthma attacks
11. Apply the air filter on the ac.
dust can be a cause of asthma. The dust that flies when the ac is turned on can be a problem for asthma patients. Make sure to place the air filter on the air conditioner to get the air clean of dust.
12. Do breathing exercises.
the study of how to breathe deeply can also help treat asthma.
difficulty breathing is among the effects of an asthma attack and studies how to manage this problem can be very helpful.
13. Increase eating foods rich in vitamin. a, b6, b12, vit. c, e, and omega-3.
Building the immune system with nutrient-rich foods as described above can help reduce asthma sufferings and recurrence rates.
14. Stop smoking and stay away from secondhand smoke.
cigarette smoke can cause asthma. then, stop smoking and stay away from cigarette smoke.
if you have asthma, a person may want to make the decision not to keep pets at home. but if you already have it, make sure to protect the house clean, especially from pet hair that can cause asthma.
Thus I explain about how to deal with and treat asthma that you need to know in order to always maintain health and always live naturally healthy so as not to be exposed to diseases that are very detrimental to our bodies.